The Lord God formed the man from the dust of the ground and breathed into his nostrils the breath of life. Genesis 2:7 Keep Breathing. These words stood in bold lettering on a card I gave a close friend. She had just received some painful news and was very distressed. She told me several days later that she carried that card with her everywhere she went so she would be reminded to take a few … [Read more...] about Keep Breathing

The truth will set you free. John 8: 23 Four days before Christmas in 2006 I had a phone appointment with my doctor. I was expecting to get the results of a breast biopsy that had been done a week earlier. At the time of the biopsy, I had been assured by the radiologist that everything looked normal, but as I sat down at the desk in my office and picked up the phone to call the doctor, adrenaline … [Read more...] about Stay Grounded

Whoever loses his life for my sake will find it. Matthew 10:39 One day while driving along a familiar road, I found myself accelerating through a yellow light. Everyone behind me had to stop, and I felt for an instant that I had “won.” It was as if we had all been racing and I had just pulled ahead and beat everyone. I enjoyed my small victory. But my pride didn’t last long. In order to … [Read more...] about Be Who You Are

Give thanks to the Lord, for he is good; his love endures forever. Psalm 107:1 Every year just before or after New Year’s Day my husband and I plan a special date. We go out to lunch or dinner and sit together for some time compiling a gratitude list for the year that is about to end. We have been doing this for more than a decade. Typically we end up with a list of seventy to eighty items … [Read more...] about Express Gratitude

Blessed are those who mourn for they will be comforted. Matthew 5.4 I was first introduced to the term “grief work” as a nursing student in my early twenties. I knew nothing about grief. The religious culture in which I had been raised didn’t grieve much. At least not that I ever saw. Our preachers sometimes said things at funerals that would stun the average person. Things like, “This is … [Read more...] about Grieve

Teach us to number our days aright, that we may gain a heart of wisdom. Psalm 90:12 Life is full of loss. There are little losses and big losses. Ultimately, no matter how hard we try to stave it off, death itself will come to us and to those we love. Whenever we are faced with any difficulty, it is likely to have woven into it the fear of some kind of loss, some kind of death. I soon … [Read more...] about Acknowledge Death

Peace I leave with you; my peace I give to you. John 14:25 Recieving a diagnosis of cancer left me in a state of anxiety that lasted for months. Struggling with the impact of childhood trauma had increased my anxiety for years. Just hearing or reading the daily news can sometimes leave me anxious. Life is full of anxiety. Anxiety can lead to many kinds of problems. Sometimes we stay busy … [Read more...] about Pursue Peace